Monday, September 15, 2014

Principles of Traditional Tibetan Medicine to Harmonize Ourselves - A Retreat at Shambhala Mt Center this December 2014




Tibetan medicine is an ancient and time tested comprehensive approach to holistic healthcare for the body, mind and emotional well-being. Focused almost exclusively on creating and maintaining equilibrium within one's body and mind; the system aims to help one to  know oneself, and thus how that relates to the external environment.

There are 4 treatment methods according to Tibetan Medicine

 

I always encourage people that the first two treatment methods of diet and behavior are the first line of defense and the most important in recovering balance or management of a condition. This is because this is done by the patient on a daily basis and is not necessarily dependent on the physician. AND IT'S EASY to both learn and apply!


In the upcoming Introduction to the Principles of Traditional Tibetan Medicine weekend intensive at Shambhala Mountain Center, we will be focusing on these first two aspects of treatment and self-care.

 

WHAT WE WILL LEARN ~

During this weekend retreat, we will learn how to return harmony to our body and mind by refining our relationship to the elements and seasons. You will be given tools for identifying the three humors, for encouraging equilibrium, as well as learn how to apply general antidotes when the humors are imbalanced. The ultimate goal is to foster balance in the body and mind while encouraging a direct relationship to self.


Tibetan medicine understands that everyone is an individual, and therefore looked at as a unique makeup of the 5 elements and how that combines to form the "3 humors".  I believe as a physician of Tibetan Medicine that the modern world can benefit from the ancient healing arts of Tibet by making people aware of themselves. Who are they as an individual, how that relates to their symptoms and health issues and then make the connection to the natural cycles and seasons, qualities of food.  This is an aspect I not only feel passionate about - but feel it will help give people very simple basic tools to enhance their well-being.

Nature is the blueprint ~
Because the external and internal elements are interrelated and in fact based on the same material Tibetan Medicine takes the viewpoint that the sciences of anatomy, physiology, pathology and pharmacology are all based on the 5 elements.

The combination of the elements make up our 3 humors, literally translating as "faults" in Tibetan because they are not stable, they change. This follows the law of impermanence. This development of the 3 humors is based on the principle of the 3 root poisons.
Passion - Agression - Ignorance.

The Root Tantra tells us that the 3 humors reflect an individual balance for each person, wholly unique to them and their experience of health or imbalance in body, mind and spirit. There are 7 possible combinations or patterns of how these 3 humors can dominate within each person. Yet from the physician's role, each person is treated as an individual with individual instructions. A doctor's skill is in informing the patient what their dominant elemental pattern is, and how to balance this through diet and lifestyle.


The 3 Humors -                                                                     Root Poison

rLung (pronounced Loong) WIND -                         passion / attachment / desire 
 mKhris-pa (pronounced Tri-pa) BILE / FIRE            aggression / anger
 dBedkan (pronounced Pay-can) PHLEGM               ignorance

 

7 possible constitutional possibilities for how the humors can display themselves -

Single wind

Single bile

Single phlegm

Duel wind + bile

Duel wind + phlegm

Duel bile + phlegm

All 3 humors combined- wind + bile + phlegm


WHY and HOW will this Tibetan approach increase one's health, mental and emotional well-being?

The seasons, cycles, stages of life one is in all play a role in how the 3 humors operate. By bringing awareness and a solid simple, yet profound understanding of these aspects, many symptoms can be decreased or eliminated. We will have easily referenced tools and handouts which are the guides. I am passionate about empowering people to be an active participant in their healing process. You will walk away with confidence that you can use the aspects of diet, behavior and harmonizing with the seasons to empower your healthcare. Even if you're just looking to optimize your natural healthy state; this course is a powerful lens to enhance all aspects the body, mind and spiritual practices.

What are the applications towards my spiritual practice?

Specifically if one is a serious Buddhist practitioner; there are aspects of recognizing and working with the 3 humor's energies directly in mediation practice can enhance and deepen practice. We will touch on those. If you're new to meditation; the aspects we will cover are still applicable to basic relaxation or yogic practices that are non-denominational. There will be time for individualizing and catering to what you're hoping to get out of this course.

People used to ask me when I lived in Asia studying, 'Why if you come from a culture so rich with modern medical advances do you study such a old system?' My response was always that if a medical system which is the same today as it's been for hundreds of years, is still in practice, and continues to produce good results with little or no side effects, it seems to me it has more value in studying it than modern medicine.

What is the importance or relevance of Tibetan medicine in today's modern heath care system?  The answer is simple. Despite advances in modern medicine people are still unhealthy, unhappy or both. Chronic diseases such as diabetes, auto-immune disorders, simple and complex digestive disturbances and a now massive wave of 'food sensitivities' and allergies or inflammatory conditions are on the rise. Emotional and psychological disorders are widespread and the number of people on antidepressant medicines is staggering. Patients take one drug to balance out the side effects of another.

This is not to say that there cannot be a marriage of the two worlds. One of the things that I strive to do as a western person explaining a system which is sometimes very different from what we know in a cultural context, is how to apply the principles of Tibetan medicine to daily life. These then can be further applied into whatever medical treatments one is currently undergoing. Many people seek conjunctive and alternative treatments to enhance their allopathic treatments, and this is also very helpful.

Come Join me and learn tools to enhance your well-being! Whether Buddhist or non-Buddhist, healthcare practitioner or not, all will benefit and gain new tools for heath. Please join me as we explore the time-tested wisdom of Traditional Tibetan Medicine.

Monday, August 4, 2014

Chu len retreat at Tara Mandala

Interested in Chu len rejuvenation, need a time to unwind, relax and find your center?
Join us in Pagosa Spring, CO - Tara Mandala

Tibetan Medicine Rejuvenation practice, known as Chu Len is being offered in a retreat setting. Designed to create a relaxing experience, this facilitates the rejuvenation of the body’s energy and mind into the naturally relaxed, coordinated and balanced condition. You will be welcomed into a tranquil environment and offered exceptional individualized attention by experts in Tibetan Healing arts. The retreat incorporates rejuvenating Tibetan herbal supplements, Tibetan Yantra Yoga practices, group meditation and Tibetan Kunye & Massage Therapies.

Public talks on how to apply Tibetan Medicine principles into living a balanced lifestyle, dietary guidelines and dharma practice will accompany a personal consultation with a Tibetan doctor, focusing on individualized needs. Optional journeys to the hot springs and light individualized activities for finding balance will be applied. This week is the perfect opportunity to reduce conditions related to stress and bring forth authentic relaxation and to deeply rejuvenate the body.

A material fee of $35 to cover Tibetan Medicine supplies will be collected the first day by the teacher.  Hot springs visits are paid separately by those who choose to attend.

http://taramandala.org/program/tibetan-medicine-rejuvenation-week/

Thursday, June 12, 2014

Introduction to the Principles of Traditional Tibetan Medicine

Shambhala Mountain Center

Dr Nashalla G Nyinda TMD

December 12–14, 2014

http://www.shambhalamountain.org/program/tm1214introduction-principles-traditional-tibetan-medicine/

Discover the powerful healing arts of Tibet through Sowa Rigpa, an ancient holistic practice spanning thousands of years. During this weekend retreat, we will learn how to return harmony to our body and mind by refining our relationship to the elements and seasons. You will be given tools for identifying the three humors, for encouraging equilibrium, as well as learn how to apply general antidotes when the humors are imbalanced. The ultimate goal is to foster balance in the body and mind while encouraging a direct relationship to self. Whether Buddhist or non-Buddhist, healthcare practitioner or not, join us as we explore the time-tested wisdom of Traditional Tibetan Medicine.

Nashalla Gwyn Nyinda TMD, LMT has over 14 years of experience in Tibetan Medicine. She earned her Menpa degree (Doctor of Tibetan Medicine) from Qinghai Tibetan Medical College, Tibet and The Shang Shung Institute of Tibetan Medicine. She also has an Interdisciplinary Studies BA from Naropa University with a focus on Asian Medicines and Buddhist Psychology. She has taught these techniques worldwide to Tibetan doctors as well as Western health practitioners. Nashalla and husband, Dr. Tsundu S. Nyinda, are co-directors of the Tibetan Medicine & Holistic Healing Clinic in Boulder, Colorado.

Sunday, February 16, 2014

MARCH 2014 Seattle & Bellingham WA Tour

Nashalla G. Nyinda TMD, LMT will have consults and Traditional Kunye Tibetan Massage available by appointment.

Space is limited and will fill quickly.

Seattle, WA – March 21, 2014 ~ Call – 303 570 8242 for appointments in Seattle
Bellingham, WA March 26th – 31st 2014 ~ Call Shakti for Bellingham appointments- 360 672 1473

Thursday, July 4, 2013

Summer 2013 WA state Clinic Tour

Tsundu S.  & Nashalla G. Nyinda - TMD’s

Consults and Traditional Kunye Tibetan Massage Available by Appointment

Seattle – July 26-27th
Call 303 570 8242 for appointments
Bellingham – July 29-30th
Call Shakti for appointments – 360 672 1473

Monday, June 3, 2013

The Thrangu Meditation Center

ANNOUNCES A TALK ON:

Applying Tibetan Medicine into Buddhist Practice

Date: Sunday, June 23, 2013

9:00 to 11:30am

Where: 1290 Williams Street, Denver
(Just off of Cheesman Park) Best to please park inside the park as space is Limited.

Cost: Free (Donations appreciated)

Tibetan Medicine has a long history dating back to the 3rd Century, remaining unchanged since the introduction and integration of Buddhism came to flourish in Tibet in the 7th Century. Tibetan Medicine offers a holistic approach eloquently recorded and transmitted in The 4 Medical Tantras; known as the rGyud bZhi.

Traditional Tibetan healing is not mysterious when it comes to the connection of supporting the greatest vehicle you have on the Buddhist path - your physical and mental well being.

Freeing up the distractions of the body allows space to utilize the mind training practices unhindered by the inevitable truth of physical change and suffering.

The talk on June 23rd by Nashalla Nyinda TMD will focus on ~ Learning practical ways to support your practice with basics found in Tibetan Medicine and specifically how to apply the Menla Medicine Buddha practice when taking herbs and medicines.

Friday, January 11, 2013

Washington State Clinic Tour February 2013

February 18-24th Seattle & Bellingham WA Tibetan medicine consults and Kunye Therapies

Tibetan Medicine & Kunye Massage
Nashalla G. Nyinda TMD, LMT

Space is limited and will fill quickly!
Consults & Traditional Kunye Tibetan Massage
Available by Appointment

Seattle, WA
February 18 – 20th 2013
Call 303 570 8242 for appointments

Bellingham, WA
February 21 - 25th 2013
Call Shakti for appointments - 360 672 1473